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For those of you wondering how to make fig baby food, you have come to the right place. Figs are a delicious fruit that are often overlooked in baby food recipes.

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Just be mindful that as figs are high in fiber, they should be avoided if your baby is undergoing a bout of diarrhea. On the flip side, figs are a great food to feed a baby suffering from constipation.

Remember, always consult with your pediatrician regarding introducing new foods to your baby.

While figs are a popular fruitaccent pillow case baby burlap floor, they are not exactly what you would call a common enjoyed fruit. Because of this, you may be clueless when it comes to choosing a fig your baby will enjoy. Like with all fruit, you want to avoid figs with bruises but what else do you look for?

Fortunately, you can determine a tasty fig with little more than your hands.When selecting a fig, you want it to be fairly soft. Give the fig a squeeze. You would want the fig to give with little pressure without being mushy or hard.

While getting handsy with the fruit, give the fig stem a wiggle. The stem should stay firmly in place, a loose stem can indicate a mushy fig.

Figs are a fairly perishable fruit. When purchasing figs you will want to be sure that you will have time to cook them up over the next three days.

Carefully transport the figs home to avoid unnecessary bruising and store on a plate in the fridge. Be sure to cover the plate with plastic wrap so that the figs do not absorb the odors within the fridge.

A simple no-cook baby food recipe. Be sure to choose sweet, ripe figs to ensure the tastiest possible puree.


Bonus Tip: This puree makes for a tasty side when combined with cereal or yogurt.

When figs are baked the natural sweetness is multiplied. If your little baby has a sweet tooth then you should definitely try this sweet but wholesome dish.


Bonus Tip: If you are feeling gourmet, you can stuff each fig with gorgonzola cheese before baking. This is a tasty treat for baby’;s and adults alike.

A subtly sweet puree with different layers of flavor, the flavor is delicious but its hard to describe.


A sweet baby puree that can be served fresh or cooked further.


Bonus Tip: Did you know you can also stew dried figs? Simply cut off the stem, cover with water and stew on low heat for half an hour or until. You can have stewed figs all year round.

This recipe uses dried figs rather than the fresh variety. This means you can serve this baby food dish regardless of whether figs are in season or not.


Run mixture through a strainer to remove any hard seeds that were missed during blending

A sweet baby puree that can be served fresh or cooked further.


Serve cool or warm. Refrigerate for 3 days or you can freeze this fig puree for up to 3 months.

Do you know any homemade baby food recipes prominently featuring Fig? If you have a recipe or modification you would love to share, leave it below.

Jess Miller is a loving mother that wants to help other parents by giving them helpful parenting tips and reviewing the best products for their children to save them time, money, and hassle.

Kavi Ananthi says

March 20, 2016 at 5:45 am

Banana fig delightFor age above 8 recipe if baby has constipation.

Ingredients:Fresh fig fruits(3 no’;s).Ripe bananas-1/2 no.Boiled and cooled cows milk or formula or breast milk optional 1/2 cup or as needed.

Directions:1.steam the fr fresh figs for about 10-15 minutes in steamer.remove the outer skin of figs.puree this using blender.remove the seeds by using a strainer.

2. Mash ripe banana.3.Add milk to bananaand fig puree.

Note:The same recipe can be alter using steamed apple puree instead of banana

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